In 100 g (Grams) of Crackers, standard snack-type, with whole wheat there is 0.42 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Crackers, standard snack-type, with whole wheat.

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Oil, cooking and salad, ENOVA, 80% diglycerides	1.17 mg

Crackers, standard snack-type, with whole wheat

Crackers, standard snack-type, with whole wheat is a type of Baked Products. The most significant nutrients in Crackers, standard snack-type, with whole wheat are listed below.

Water	2.73 g	2.73%
Energy (calorie)	463 kcal
Energy (joule)	1938 kJ
Protein	7.29 g	7.29%
Total lipid (fat)	17.84 g	17.84%
Ash	3.77 g	3.77%
Carbohydrate, by difference	68.37 g	68.37%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	10.43 g	10.43%
Sucrose	9.7 g	9.7%
Glucose (dextrose)	0.24 g	0.24%
Fructose	0.18 g	0.18%
Lactose	0 g
Maltose	0.3 g	0.3%
Galactose	0 g
Starch	52.6 g	52.6%
Calcium, Ca	167 mg	0.17%
Iron, Fe	3.65 mg
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	356 mg	0.36%

Nutrients in Crackers, standard snack-type, with whole wheat